Although it was not identified and isolated until the 1930s, vitamin C has been known to protect against and treat certain disease states since the 18th century. Ask any health care practitioner to recall the first nutrient deficiency they learned about,...
Headaches are the most common type of neurological disorder among children and adults and are a top cause for missed days of school or work and lower quality of life. (5) In some cases, specific natural approaches may help prevent...
Going to the doctor for a prostate checkup is not among the top things men like to do, but if you’re 40 years or older, it’s time to pay more attention to this important gland. In recent years, the connection...
Looking at anxiety in a new light Behind closed doors, women bear all. Overwhelming fear, feelings of worry, irritability, and tension may plague them, yet the conversation around their anxiety has remained mostly unchanged for the past thirty years in...
Most omega 3 supplements contain both DHA and EPA, but there are many high quality DHA supplements also available when more of this precious nutrient is desirable. Docosahexaenoic acid (DHA), an essential ω-3 fatty acid, is an integral part of...
Learn how to get more Vitamin D from your diet, sunlight exposure and supplements.
