Looking at anxiety in a new light Behind closed doors, women bear all. Overwhelming fear, feelings of worry, irritability, and tension may plague them, yet the conversation around their anxiety has remained mostly unchanged for the past thirty years in...
Most omega 3 supplements contain both DHA and EPA, but there are many high quality DHA supplements also available when more of this precious nutrient is desirable. Docosahexaenoic acid (DHA), an essential ω-3 fatty acid, is an integral part of...
Learn how to get more Vitamin D from your diet, sunlight exposure and supplements.
The bacteria that comprise our microbiome are in us but not of us. Technically, we are in a relationship with our microbiome — and, it may be the most intimate relationship we can have. Microbiome – In Us, Not Of...
Do you feel like you need a cup of coffee or tea to start your day? 90% of adults in North America consume caffeine daily, (11) and nearly 80% of American adults consume 200 to 300 mg of caffeine per...
Food plays an important role in the development of a child’s brain. Children have very active and busy lives, now more than ever before. Their days are long and packed with schoolwork and after-school activities. The brain is constantly...
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