Learn how to get more Vitamin D from your diet, sunlight exposure and supplements. Vitamin D is critical to the function of many body systems including musculoskeletal, gastrointestinal, endocrine, immune, and cardiovascular. That’s why maintaining adequate vitamin D levels...
Resveratrol supports cardiovascular health, antioxidant defenses, glucose metabolism, healthy inflammatory balance, and more. Pterostilbene is now championed as a more potent form with superior bioavailability. Resveratrol vs. Pterostilbene A Comparison of Bioavailability and Health Benefits Nearly two decades ago, it...
Several common myths surround protein and its importance in our lives. This blog offers insight into the problems created by these myths and how to approach solving them. PROTEIN MYTH ONE: ALL PROTEINS ARE THE SAME. You may think there’s nothing...
While the primary intervention for lowering cholesterol is still diet and lifestyle, a variety of dietary supplements have been shown to support healthy lipid balance.* Here are seven well-researched supplements to consider. Beyond Red Yeast Rice Extract Elevated serum cholesterol...
10% of the U.S. population has a vitamin deficiency; learn why the most prevalent deficiencies occur. According to the 2015-2020 Dietary Guidelines, “Although the majority of Americans consume sufficient amounts of most nutrients, some nutrients are consumed by many individuals in...
Almost everyone, even those eating a healthy diet, will likely have some nutrient shortfalls. Learn how multivitamins fill in the gaps in everyone’s daily diet to provide the necessary foundation for building optimal health and wellness. Something we’ve become acutely...
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