Supplements are a great way to ensure that your body is getting all of the essential vitamins and minerals it needs to function at its best. Whether you're looking to boost your energy, improve your athletic performance, or just maintain...
Many studies have confirmed that the B vitamins folate, B6 and B12 can help lower homocysteine levels. Lower homocysteine level is an indicator of better health, including the potential for better stress management. Homocysteine is an amino acid which...
Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.
Asthma is an airway condition associated with a chronic inflammatory response. Among adults, its prevalence is between 7% and 10%. Most patients self-report a history of asthma in childhood. Recent research indicates that vitamin D deficiencies and insufficiencies have been linked to the incidence of...
Gender roles create different expectations and behaviors in men and women that affect chronic disease incidence and outcomes, including tobacco use, exercise and treatment-seeking. Women tend to be affected by chronic diseases at younger ages than men. Women typically...
Antioxidants are well-known for their role in protecting cells from oxidative stress, and they play an important role in longevity. Along with a healthy diet, lifestyle choices and physical activity, antioxidants contribute to a sharp memory, healthy mood, and...
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