HiLife Vitamins Blog — Protein
Protein Myths: 6 Reasons You Aren't Eating The Right Protein
Posted by Traci Garcia on
Several common myths surround protein and its importance in our lives. This blog offers insight into the problems created by these myths and how to approach solving them. PROTEIN MYTH ONE: ALL PROTEINS ARE THE SAME. You may think there’s nothing wrong with this statement, but one look at this amino acid utilization chart shows us that they are most definitely not the same. The chart shows the substances and foods people consider to be sources of protein and their utilization rates based on amino acid profiles. Let’s consider algae for a moment. Many health food stores are big on selling spirulina,...