Resources

7 Ways You Can Improve Your Sleep, Starting Tonight

Posted by Diana A. on

7 Ways You Can Improve Your Sleep, Starting Tonight

Sleep is one of the most vital parts of our health and wellbeing, and it plays very specific roles in our health. The way you feel during your waking hours is directly related to how well you are sleeping, and how much, and it’s responsible for things like healthy brain function, your weight, hormone regulation, hunger levels, and growth. Nearly everyone knows what it’s like to not get enough sleep, and sometimes, it can feel like sleep is out of our control. If you’re looking to turn your sleep routine around, and fall asleep faster, sleep deeper, and wake up...

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The 2020 Prenatal Vitamins Guide: What Do You Need To Know?

Posted by Diana A. on

The 2020 Prenatal Vitamins Guide: What Do You Need To Know?

In general, the best way to make sure you’re getting the proper amount of vitamins and minerals is to ensure you’re eating a well-balanced and nutritious diet, and possibly supplement your needs with the proper vitamins and minerals. But for expectant mothers, vitamins may be more of a requirement than an option. Pregnant women have particular needs, and prenatal vitamins can provide comprehensive nutrition, to make sure both the mother and fetus are healthy and happy, for the long run. So, what do you need to know about prenatal vitamins? It’s important to understand the basics, and know what ingredients...

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6 Simple Ways To Protect Your Immune System Nobody Talks About

Posted by Diana A. on

6 Simple Ways To Protect Your Immune System Nobody Talks About

Staying healthy has big implications for your everyday life. When you feel your best, you’re able to perform at your best. On the flipside, when you’re sick, you’re not only sidelined from your favorite things, but you have to take certain steps to make sure you recover properly. In order to stay healthy, there are certain ways you can protect your immune system, and help ensure your body is able to fight off diseases and pathogens. Here are six simple ways to protect your immune system nobody talks about.1. Quit smoking The detrimental effects of smoking on our health is...

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Vitamin D and COVID-19: Everything You Need To Know

Posted by Diana A. on

Vitamin D and COVID-19: Everything You Need To Know

In the era of COVID-19, most people want to know how they can naturally boost their immune response and maximize their chances of staying healthy. Globally, more than 6.15 million people have confirmed cases of COVID-19, and more than 2.64 million of those people have a confirmed recovery. These numbers are staggering, and while social distancing orders have been able to slow the spread of COVID-19, we’re certainly not out of the woods yet. Here at HiLife Vitamins, we’ve been keeping an eye on how exactly vitamins and nutrition can play a role in COVID-19. New research out of Northwestern...

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Can You Stay Fit While Staying Home? 4 Simple Bodyweight Workouts You Will Love

Posted by Diana A. on

Can You Stay Fit While Staying Home? 4 Simple Bodyweight Workouts You Will Love

Staying active isn’t easy whether we enjoy a good workout or not. Scheduling time to go to the gym, for a run, or any other manner of exercise can be difficult, but for those of us who do so know that it’s worth it no matter the roadblocks. However, what happens if the roadblock is not being able to leave your house? Believe it or not, there are many ways to continue your activity even without a state of the art home gym. We understand that being healthy truly is a lifestyle. While everyone has a unique reason for choosing...

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