Health Blogs

The Rise of Plant-Based Supplements: Why More People Are Choosing Plant-Based Over Traditional Supplements   The plant-based movement is on the rise, and that includes the use of plant-based supplements. In fact, the global market for plant-based supplements is expected to reach $22.11 billion by 2030. There are a number of reasons for the rise of plant-based supplements. One reason is that people are becoming more aware of the environmental impact of animal agriculture. Another reason is that people are looking for healthier alternatives to traditional supplements, which may contain animal products.     What are plant-based supplements? Plant-based supplements...

A decrease in libido is a common occurrence for women at various points in their lives. It may be related to life changes, relationship issues, health concerns, or medication side effects. It can be distressing to feel a loss of sexuality, but there are treatments and lifestyle measures that can be taken to restore libido.   A woman's libido is influenced by biological, psychological, and social factors. What is considered a "normal" libido can vary from woman to woman. Some of the most common factors that can impact a woman's libido include stress, pregnancy and breastfeeding, relationship problems, health issues,...

Supporting a healthy gut microbiome is more than just taking daily probiotics. Although probiotics are a good start, most people don't begin with a balanced microbiome. Restoring microbial diversity, adjusting the number of individual species, and eliminating undesirable species are all essential to achieve optimal gut health. In addition, many people have gut barrier structural integrity issues, which can lead to toxins, food particles, and molecules passing into the bloodstream, triggering whole-body reactions.   To support a thriving gut garden, it's important to feed gut bacteria with prebiotics. Prebiotics are dietary fibers that can't be digested or absorbed by the...

When we think of bacteria, our minds often go to negative connotations. But not all bacteria are bad; some are actually essential for our health. The gut microbiome is a complex ecosystem of bacteria, fungi, viruses, and other microorganisms that live in our gastrointestinal tract. These microorganisms help us digest food, produce vitamins, and protect against harmful pathogens. Prebiotics are a type of dietary fiber that feed the beneficial bacteria in our gut. They are often confused with probiotics, which are live microorganisms that are ingested to improve gut health. Prebiotics, on the other hand, are non-digestible carbohydrates that stimulate...

Probiotics have gained a lot of popularity in recent years. They are live microorganisms that can provide numerous health benefits when consumed in adequate amounts. Probiotics can be found in certain foods or taken as supplements. In this article, we will discuss what probiotics are, how they work, their health benefits, and the best ways to consume them. What are Probiotics? Probiotics are live microorganisms, which can be bacteria, fungi, or yeasts that can provide numerous health benefits. They are naturally found in the human gut and other parts of the body, such as the mouth, skin, and vagina. Probiotics...