Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional...

Expert advice on keeping your body and mind in good working order in every decade of your adult life

What is collagen? Collagen is an important protein structure that is found in all connective tissue of the body. Connective tissue provides structure, protection, and connection for all the bodies...