HiLife Vitamins Blog

You’ve probably heard this saying before: laughter is the best medicine. Believe it or not, there’s actually a lot of concrete research that shows a direct correlation between laughter, and positive impacts on your health. Laughter can actually improve your life by improving your health, and that’s definitely something to smile about. Some of the Basics There’s plenty of benefits of laughing. For example, after having a good laugh, your body experiences some immediate effects. Health experts say laughter stimulates your organs, because you’re increasing your intake of oxygen in your body. Laughing also reduces stress hormones, such as cortisol...

Stress has a massive impact on our health. There’s scientific evidence that it can worsen or increase your risk of countless health issues, such as obesity, heart disease, diabetes, depression, and gastrointestinal problems. Stress can even impact our lifespan. And it can be tough to combat stress, because it can come from anywhere, at anytime. Family, work, and personal relationships can all add stress to our lives. But the good news is, there are many tools available to help you manage and combat your stress. One tip is to stop sweating the small stuff. You’ve probably heard this before. It’s...

  We live in an aging society, we’re living young and dying at a ripe old age, so it should come as no surprise that fitness programs for older adults are on the rise. Staying fit as you age is beneficial for numerous reasons including slowing down aging, improving cognitive function, flexibility and preventing injury. So if you’re over 50 and itching to move your body, here’s why we think that’s a great idea. A study published by the International Journal of Geriatric Psychiatry evaluated the effects of exercise on the aging process in older adults. The randomized clinical trial...