Tryptophan is one of 11 essential amino acids that the body does not produce naturally, needing a balanced diet to provide enough. In concert the essential and approximately 10 nonessential amino acids are the so-called building blocks that grow and heal the muscles, organs and other protein-synthesized cells. By improving the body's serotonin production, particularly when deficiencies are noted, tryptophan supplements could have a slew of medical benefits by promoting sleep, lessening anxiety and depression, and potentially making people feel fuller, tryptophan supplements also have been used as a homeopathic remedy for lessening the pain and swelling of fibromyalgia, quelling headaches, and even easing hot flashes.


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