Echinacea
Echinacea is a very popular herb, and people commonly take it to help combat flu and colds.Echinacea is available OTC (over the counter) at pharmacies and health shops as teas, liquid extracts and as capsules or pills. It has been shown that the herb encourages the immune system and reduces many of the symptoms of colds, and some other illnesses, infections, and conditions.
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