HiLife Vitamins Blog — Women's Health

How Weight Training Affects Hormones in Women As we get older, it becomes increasingly important to maintain a healthy hormone balance. This is especially true for women, who experience a number of hormonal changes throughout their lives. One way to help improve hormone balance is through strength training. Weight training has been shown to have a number of positive effects on hormones in women, including: Increased estrogen levels. Estrogen is a hormone that plays a vital role in many bodily functions, including bone health, sexual function, and mood. During perimenopause and menopause, estrogen levels decline, which can lead to a number...

A decrease in libido is a common occurrence for women at various points in their lives. It may be related to life changes, relationship issues, health concerns, or medication side effects. It can be distressing to feel a loss of sexuality, but there are treatments and lifestyle measures that can be taken to restore libido.   A woman's libido is influenced by biological, psychological, and social factors. What is considered a "normal" libido can vary from woman to woman. Some of the most common factors that can impact a woman's libido include stress, pregnancy and breastfeeding, relationship problems, health issues,...

6 Reasons Women Should Take a Probiotic   As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can be a struggle. But balancing that delicate microbiome in our guts doesn’t have to be a challenge, thanks to probiotics. Probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” There are many myths about probiotics, but the health benefits aren’t one of them. If you’re curious why you should consider taking a daily probiotic and how it can benefit you, consider the following six reasons. Probiotics support...