HiLife Vitamins Blog

  Food plays an important role in the development of a child’s brain. Children have very active and busy lives, now more than ever before. Their days are long and packed with schoolwork and after-school activities. The brain is constantly working to help fuel thoughts, movements, breathing, etc.; therefore, their bodies and brain need an adequate amount of fuel to stay energized and focused throughout the day. The brain consists of highly metabolically active tissue that requires a constant supply of calories and micronutrients to meet its energy needs. What kids eat or don’t eat can impact their overall development...

6 Reasons Women Should Take a Probiotic   As women, we’re constantly seeking balance. Balancing our families and careers, time and energy, work and fun can be a struggle. But balancing that delicate microbiome in our guts doesn’t have to be a challenge, thanks to probiotics. Probiotics are “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” There are many myths about probiotics, but the health benefits aren’t one of them. If you’re curious why you should consider taking a daily probiotic and how it can benefit you, consider the following six reasons. Probiotics support...

Natural vs. Artificial Sweeteners Natural sugar in the form of sugar cane and beet sugar has a rich history dating back to the 18th century, when it was first introduced in our diets in the form of processed foods. It wasn’t until 1957 that artificial sweeteners entered the market. Understanding how the body metabolizes, absorbs, or stores these sweeteners is essential for overall health. Let’s crack the code on the differences of natural sugar, other natural sweeteners, and artificial sweeteners for overall health and wellbeing! Types of sugar Sugars are a type of carbohydrate providing calories that are quickly digested and...

Opportunities continue to emerge to successfully address stress and mental health in relation to gut health and to rebalance the gut microbiota for better overall health and well-being.

Appreciating the full potential of N-acetylcysteine (NAC) requires a recognition of the extensive damage created by reactive oxygen species (ROS) and oxidative stress. These ROS, also known as free radicals, are highly reactive uncharged molecules that create chemical reactions in the body. Whether it is superoxide, hydrogen peroxide, hydroxyl, or singlet species, these free radicals can damage cell structures and contribute to many serious illnesses including cancer and heart disease, the two leading causes of death in North America. (8) Protecting the body from these damaging free radicals becomes paramount. NAC has demonstrated antioxidant and anti-inflammatory properties, which may help protect the body...