Magnesium is an essential mineral that plays a vital role in over 300 bodily functions, including muscle and nerve function, blood sugar control, and mood regulation. However, many people don't get enough magnesium from their diet. This is where magnesium supplements...
10% of the U.S. population has a vitamin deficiency; learn why the most prevalent deficiencies occur. According to the 2015-2020 Dietary Guidelines, “Although the majority of Americans consume sufficient amounts of most nutrients, some nutrients are consumed by many individuals in...
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