HiLife Vitamins Blog — Magnesium

Magnesium is an essential mineral that plays a vital role in over 300 bodily functions, including muscle and nerve function, blood sugar control, and mood regulation. However, many people don't get enough magnesium from their diet. This is where magnesium supplements come in. There are many different forms of magnesium supplements available, each with its own benefits and drawbacks. In this blog post, we'll take a look at the four most popular forms of magnesium supplements: magnesium glycinate, magnesium citrate, magnesium oxide, and magnesium carbonate.   ‌‌‌‌ Magnesium Glycinate Magnesium glycinate is the most absorbable form of magnesium. It's also the...

10% of the U.S. population has a vitamin deficiency; learn why the most prevalent deficiencies occur. According to the 2015-2020 Dietary Guidelines, “Although the majority of Americans consume sufficient amounts of most nutrients, some nutrients are consumed by many individuals in amounts below the Estimated Average Requirement or Adequate Intake levels. These include potassium, dietary fiber, choline, magnesium, calcium, and vitamins A, D, E, and C. Iron also is underconsumed by adolescent girls and women ages 19 to 50 years.” It’s important to remember that a vitamin or mineral deficiency is an extreme state. It’s entirely possible to have inadequate levels...