HiLife Vitamins Blog — agging

To achieve weight loss, maintain fitness, and reduce belly fat after 40, a combination of regular exercise, a nutritious diet, sufficient sleep, and effective stress management is crucial. Continue reading to discover more about shedding pounds post-40.   With busy schedules and loads of processed and fast foods everywhere, losing weight after 40 fast can seem like a pretty difficult task. It’s no wonder so many people question, “How can I boost my metabolism after 40?”While it’s a common assumption that your metabolism slows down after your 20s or 30s, new research suggests this isn’t necessarily true. It’s now thought...

  Antioxidants are well-known for their role in protecting cells from oxidative stress, and they play an important role in longevity. Along with a healthy diet, lifestyle choices and physical activity, antioxidants contribute to a sharp memory, healthy mood, and whole-body wellness. Luckily for us, antioxidants come in a variety of forms.   Support healthy cellular aging Ergothioneine is an amino acid with powerful free-radical quenching and cell-protecting properties. Your body has a highly specific mechanism to transport ergothioneine into your cells, suggesting it is crucial for overall health. But your body can’t produce it, so you must get it...