Health Plus, 100% Pure Psyllium Husks Plastic Bag, 12 Oz

Mix 1 heaping tablespoon with 8 oz of water and drink immediately, up to 3 times daily. New Users: Start with 1 heaping tablespoon daily and gradually increase to 3 tablespoons daily. If Minor Bloating Occurs: reduce intake by half and increase gradually. For Weight Management: Take one serving, one hour before every meal. This may help you feel less hungry.

This dietary supplement should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not use this product if you have difficulty swallowing.

Fill controlled by weight not volume.

For California residents only: This product can expose you to lead, which is known to the State of California to cause birth defects or other reproductive harm. Prop 65.