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4 Reasons Why Most People Should Consider Taking Supplements

Posted by Anthony Baker on

4 Reasons Why Most People Should Consider Taking Supplements

Whether you’re looking to improve your health, or maintain your optimal health for years to come, your nutrition is a vital part of your overall well being. Here at HiLife Vitamins, our goal is for our thousands of vitamins and supplements to support you on your health journey, throughout the course of your life. But fuelling your body properly is complicated. Every body functions different, and requires different amounts of different nutrients to function at its peak performance. Taking supplements that your body needs can transform your health, for many different reasons. Here are 4 reasons why most people should...

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Health Benefits Explained: Why Should You Consider Meditating

Posted by Anthony Baker on

Health Benefits Explained: Why Should You Consider Meditating

Meditation gets a bad reputation for being something that only the most zen people do on a regular basis. In reality, meditating has become something that many do every single day and can be done by anyone almost anywhere. While meditation has the reputation of being done on a mountainside by a yogi, in reality, you can do it right at your desk. As a leader in the health supplement field, HiLife Vitamins understands the importance of finding new ways to be your healthiest self. We know that being healthy seems out of reach for many, but that the reality...

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3 Ways You Can Improve Sleep Quality and Feel Refreshed

Posted by Diana A. on

3 Ways You Can Improve Sleep Quality and Feel Refreshed

A good night’s sleep is the first step to having a good day. Whatever your busy day holds, having the energy to be your best self is important. One of the most effective ways to have a better day is by improving your sleep quality. The amount and quality of sleep we receive is an important factor into how our minds and bodies function throughout the day. By taking care of our sleep healthy we are, in turn, taking care of our productivity throughout the day. For a busy person with goals to achieve, that is everything. If you’re looking...

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Live, Laugh, Love: How Laughter Can Improve Your Life

Posted by Diana A. on

Live, Laugh, Love: How Laughter Can Improve Your Life

You’ve probably heard this saying before: laughter is the best medicine. Believe it or not, there’s actually a lot of concrete research that shows a direct correlation between laughter, and positive impacts on your health. Laughter can actually improve your life by improving your health, and that’s definitely something to smile about. Some of the Basics There’s plenty of benefits of laughing. For example, after having a good laugh, your body experiences some immediate effects. Health experts say laughter stimulates your organs, because you’re increasing your intake of oxygen in your body. Laughing also reduces stress hormones, such as cortisol...

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Stress Management: 5 Ways You Can Stop Sweating The Small Stuff

Posted by Diana A. on

Stress Management: 5 Ways You Can Stop Sweating The Small Stuff

Stress has a massive impact on our health. There’s scientific evidence that it can worsen or increase your risk of countless health issues, such as obesity, heart disease, diabetes, depression, and gastrointestinal problems. Stress can even impact our lifespan. And it can be tough to combat stress, because it can come from anywhere, at anytime. Family, work, and personal relationships can all add stress to our lives. But the good news is, there are many tools available to help you manage and combat your stress. One tip is to stop sweating the small stuff. You’ve probably heard this before. It’s...

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