Resources

Stay Happy And Healthy With These Supplements

Posted by Diana A. on

Stay Happy And Healthy With These Supplements
Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

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What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

Posted by Diana A. on

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

Expert advice on keeping your body and mind in good working order in every decade of your adult life

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What Type of Collagen Supplement Should you Take in 2019?

Posted by Dr Rubin on

What Type of Collagen Supplement Should you Take in 2019?

What is collagen? Collagen is an important protein structure that is found in all connective tissue of the body. Connective tissue provides structure, protection, and connection for all the bodies structures. It surrounds organs, supports the skeleton, connects bones w each other, and keeps skin smooth and elastic. Collagen is the single most abundant protein in the animal kingdom, and its primary purpose is to help tissue withstand stretching forces. Collagen is made up of three amino acids: glycine, proline, and hydroxyproline.  The body binds these three “building blocks” together in a powerful triple helix structure. (1.) This molecular structure...

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CoQ10 and Ubiquinol

Posted by Dr Rubin on

Coenzyme Q10 (CoQ10) is an antioxidant that is found naturally in your body. Specifically it is concentrated in each of your body’s cells.

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What do you need to know about Vitamins?

Posted by Dr Rubin on

“The simple answer is, not much,” says Doctor Rubin, an expert in dietary supplements. Almost everyone can benefit from taking a supplement with calcium because most people don’t get as much as they need through their diets.

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