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Can You Stay Fit While Staying Home? 4 Simple Bodyweight Workouts You Will Love

Posted by Anthony Baker on

Can You Stay Fit While Staying Home? 4 Simple Bodyweight Workouts You Will Love

Staying active isn’t easy whether we enjoy a good workout or not. Scheduling time to go to the gym, for a run, or any other manner of exercise can be difficult, but for those of us who do so know that it’s worth it no matter the roadblocks. However, what happens if the roadblock is not being able to leave your house? Believe it or not, there are many ways to continue your activity even without a state of the art home gym. We understand that being healthy truly is a lifestyle. While everyone has a unique reason for choosing...

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6 Simple Ways To Protect Your Immune System While Practicing Social Distancing

Posted by Anthony Baker on

6 Simple Ways To Protect Your Immune System While Practicing Social Distancing

Staying in good health is usually a top priority for most people, but during the coronavirus global pandemic, staying healthy might be more important than ever before. Experts are recommending we practice social distancing to stay healthy and slow the spread of COVID-19. But aside from social distancing, there are plenty of other things you can do, to keep yourself well. Here are six simple ways to protect your immune system while practicing social distancing. 1. Break a sweat Exercising may not be the first thing that comes to mind when you’re looking to protect your immune system, but it’s...

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Prioritizing Mental Health? Staying Grounded When Your World Becomes Uncertain

Posted by Diana A. on

Prioritizing Mental Health? Staying Grounded When Your World Becomes Uncertain

Almost everyone checks in on their physical health to some extent. Whether it’s a weekly weigh-in, annual visit to the doctor’s office, or simply making healthier food choices, our physical health is a consideration every single day. When was the last time that you made a conscious effort to check in on your mental health? As the leader in the health and supplement industry and the #1 choice for premium supplements online, HiLife Vitamins knows that prioritizing your health goes further than just how your body is functioning physically. Understanding how you are doing mentally and taking care of your...

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Feel Your Best: 5 Ways To Remain Fit & Active While Quarantining At Home

Posted by Diana A. on

Feel Your Best: 5 Ways To Remain Fit & Active While Quarantining At Home

If you’re starting to feel restless during the coronavirus pandemic, you’re certainly not alone. The entire country is under orders to socially distance themselves until the end of April, meaning that we can’t return to business as usual for at least the next several weeks. We know these necessary measures may be burdening you and your family in numerous ways, and it’s challenging not doing your normal work, school, and social activities. But we’re all in this together, and there are definitely ways you can support your health during this experience. Many people are concerned about their fitness and activity...

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4 Reasons Why Most People Should Consider Taking Supplements

Posted by Diana A. on

4 Reasons Why Most People Should Consider Taking Supplements

Whether you’re looking to improve your health, or maintain your optimal health for years to come, your nutrition is a vital part of your overall well being. Here at HiLife Vitamins, our goal is for our thousands of vitamins and supplements to support you on your health journey, throughout the course of your life. But fuelling your body properly is complicated. Every body functions different, and requires different amounts of different nutrients to function at its peak performance. Taking supplements that your body needs can transform your health, for many different reasons. Here are 4 reasons why most people should...

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