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Benefits Of Training For Older Adults

Posted by Diana A. on

Benefits Of Training For Older Adults

  We live in an aging society, we’re living young and dying at a ripe old age, so it should come as no surprise that fitness programs for older adults are on the rise. Staying fit as you age is beneficial for numerous reasons including slowing down aging, improving cognitive function, flexibility and preventing injury. So if you’re over 50 and itching to move your body, here’s why we think that’s a great idea. A study published by the International Journal of Geriatric Psychiatry evaluated the effects of exercise on the aging process in older adults. The randomized clinical trial...

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How To Have More Energy

Posted by Diana A. on

How To Have More Energy
Beat the slump with these tips

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Omega-3 Supplements Found to Improve Kids' Behavior in Groundbreaking Study

Posted by Diana A. on

Omega-3 Supplements Found to Improve Kids' Behavior in Groundbreaking Study
Here's what also improved when kids took the fatty acid supplements.

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Surviving Mesothelioma: An Inspiring Story of Holistic Healing

Posted by Dr Rubin on

Surviving Mesothelioma: An Inspiring Story of Holistic Healing
Without a doubt, former teacher Paul Kraus is a true survivor.

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Stay Happy And Healthy With These Supplements

Posted by Diana A. on

Stay Happy And Healthy With These Supplements
Dietary supplements have grown from a niche habit to a daily routine in many people's lives. While there are some common vitamin and mineral needs, people also have personalized nutritional requirements to achieve optimal health.

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