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4 Self-Care Practices: How to Stay Mindful and Safe Amid the Coronavirus Outbreak

Posted by Said Alsaleh on

4 Self-Care Practices: How to Stay Mindful and Safe Amid the Coronavirus Outbreak

  The coronavirus pandemic has led to many concerns for physical health and wellness, and many changes in the way we live our lives. And there’s one big side effect of all of these concerns and changes: harm to our mental health and wellbeing. A majority of people acknowledge that the coronavirus pandemic is taking some sort of toll on their mental wellbeing, and it’s no mystery why. Some of the most basic things we do for enjoyment, like meeting in groups, going to the gym, or going on vacation, have been taken away from us. Not to mention the...

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Kids Need Their Nutrients: Vitamins & Minerals Guide For Kids & Teens

Posted by Diana A. on

Kids Need Their Nutrients: Vitamins & Minerals Guide For Kids & Teens

Getting proper nutrition is vital for everybody, but it’s especially important for children and teens to get the vitamins and minerals they need. Children and teens are experiencing constant growth and hitting critical development milestones, and they need proper nutrition to support their bodies and minds while they undergo this growth. If you’re looking to integrate some vitamins and minerals into your child or teen’s routine, here’s a guide to get you started. Calcium Calcium is crucial for building strong bones and teeth, and it’s vital that your young ones get enough calcium, whether through their diet or supplements. As...

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5 Ways To Calm Your Mind Today

Posted by Diana A. on

5 Ways To Calm Your Mind Today

Most of us know what it’s like when we simply can’t calm our minds. Our thoughts may be scattered, we might be anxious about something coming up, or we may be thinking about the same thing over and over again. Either way, when our minds are all over the place, it can be difficult to excel in other areas of our life, such as our work or personal lives. Despite all of the things that can make us feel hectic, there are also plenty of steps you can take, to help calm your mind today. Adopt a meditation practice Meditation...

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7 Ways You Can Improve Your Sleep, Starting Tonight

Posted by Diana A. on

7 Ways You Can Improve Your Sleep, Starting Tonight

Sleep is one of the most vital parts of our health and wellbeing, and it plays very specific roles in our health. The way you feel during your waking hours is directly related to how well you are sleeping, and how much, and it’s responsible for things like healthy brain function, your weight, hormone regulation, hunger levels, and growth. Nearly everyone knows what it’s like to not get enough sleep, and sometimes, it can feel like sleep is out of our control. If you’re looking to turn your sleep routine around, and fall asleep faster, sleep deeper, and wake up...

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The 2020 Prenatal Vitamins Guide: What Do You Need To Know?

Posted by Diana A. on

The 2020 Prenatal Vitamins Guide: What Do You Need To Know?

In general, the best way to make sure you’re getting the proper amount of vitamins and minerals is to ensure you’re eating a well-balanced and nutritious diet, and possibly supplement your needs with the proper vitamins and minerals. But for expectant mothers, vitamins may be more of a requirement than an option. Pregnant women have particular needs, and prenatal vitamins can provide comprehensive nutrition, to make sure both the mother and fetus are healthy and happy, for the long run. So, what do you need to know about prenatal vitamins? It’s important to understand the basics, and know what ingredients...

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