Suggested Usage: As a dietary supplement for adults, take 1 Vcap® near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired. Consider taking in combination wtih NOW® True Calm™ and 5-HTP. Contains no: sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Vegetetarian/Vegan Product. Caution: For adult use only. Keep out of reach of children. If you are under medical supervision seek the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, those taking sedatives or corticosteroid drugs, or pregnant or lactating women, should consult their physician prior to use. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Disclaimers: *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Vcaps® is a registered trademark of Capsugel. Store in a cool, dry place. Please Recycle.