Natural Vitality, Calm Plus Calcium, 16 Oz
Peter Gillham Natural Calm© Plus Calcium Description
A Premium Sports Magnesium - Calcium Formula
|Amount Per Serving||% Daily Value|
|Magnesium (elemental from magnesium citrate and magnesium ascorbate)||350 mg||87%|
|Calcium (elemental from calcium gluconate)||230 mg||23%|
|Potassium (elemental from potassium citrate)||115 mg||3%|
|Vitamin C||290 mg||483%|
|Vitamin D3||115 IU||28%|
|Boron (elemental from boron citrate)||290 mcg||*|
Peter Gillham Natural Calm© Plus Calcium Directions
How to prepare:
Place powder in a glass or mug; add 3-4 oz of hot water Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.
Suggested Use: 1 -1.5 teaspoons twice per day at any time, at least 5 hours apart.
Individual needs may vary. Start with 1 teaspoon daily and gradually increase up to 1.5 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts.