Peter Gillham Natural Calm© Plus Calcium Description
A Premium Sports Magnesium - Calcium Formula
Amount Per Serving | % Daily Value | |
Magnesium (elemental from magnesium citrate and magnesium ascorbate) | 350 mg | 87% |
Calcium (elemental from calcium gluconate) | 230 mg | 23% |
Potassium (elemental from potassium citrate) | 115 mg | 3% |
Vitamin C | 290 mg | 483% |
Vitamin D3 | 115 IU | 28% |
Boron (elemental from boron citrate) | 290 mcg | * |
Peter Gillham Natural Calm© Plus Calcium Directions
How to prepare:
Place powder in a glass or mug; add 3-4 oz of hot water Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.
Suggested Use: 1 -1.5 teaspoons twice per day at any time, at least 5 hours apart.
Individual needs may vary. Start with 1 teaspoon daily and gradually increase up to 1.5 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts.