Work With Maria Tabone

Q: Are supplements required?

Supplements are optional; Maria provides guidance if they may help.

Integrative Nutritionist • Functional Nutrition Coach • Ayurveda Practitioner • Herbalist (AHG)

NBHWC Certified Duke Health & Well-Being 20+ Years Experience

Ready to learn how to eat better so that you can lose weight, address your chronic illness, or manage your stress and anxiety? Are you looking for a sustainable solution for your health beyond conventional medicine?

As a Duke University-trained, National Board Certified Health & Wellness Coach (NBHWC), Functional Nutrition Coach, and Certified Ayurveda Practitioner, I help you cultivate sustainable habits in all aspects of your life so you can feel better and enjoy healthy aging.

What truly drives me is the opportunity to help others, drawing not only from my expertise but also from the valuable experiences shared by my clients. I have overcome my health challenges with mindful adjustments to my diet and lifestyle. I healed myself and empowered clients with education and support to do the same, and I’m here to do the same for you.

Empowering others to feel better and uncover their innate ability to transform their health and life is not just my job, it’s my passion. It brings me profound joy to see the positive changes my clients make. I’ve experienced this transformation personally and believe it is possible for everyone.

Integrative Health & Wellness wheel graphic

What is an Integrative Health & Wellness Coach?

A health and wellness coach partners with you to improve overall well-being—offering guidance, support, and accountability to help you set and achieve goals related to your physical, mental, and emotional health.

This can include nutrition, exercise, stress management, sleep, and other lifestyle practices. You’re unique; plans are customized, practical, and sustainable.

How can a health and wellness coach help me?

Your health should be a priority—but knowing where to start is hard. Whether you’re navigating a chronic condition, working toward weight loss, improving nutrition, or simply feeling stuck, we’ll build a plan and take action together.

We focus on sustainable behavior change and practical daily habits so you feel better and live more fully—at any starting point.

How We Work Together

3 Month Package

A commitment of three months, a total of 8 sessions.
For the first four weeks, we will meet weekly. For the second and third months, we will meet every two weeks.
The first session will be 75 minutes, and meetings after that will be 45 minutes.
Sessions will take place via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $1200

Contact Maria

6 Month Package

A commitment of six months, a total of 14 sessions.
For the first four weeks, we will meet weekly. For the remaining five months, we will meet every two weeks.
The first session will be 75 minutes, and meetings after that will be 45 minutes.
Sessions will take place via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $2100

Contact Maria

Group Coaching

A commitment of three months, a total of 6 sessions.
For the first two weeks, we will meet weekly. For the second and third months, we will meet every two weeks.
The sessions will be 90 minutes. Limited to a group of 6.
Sessions will take place via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $750

Contact Maria

Micro Session

A one-time 60-minute micro session.
Ideal for Functional Nutrition and Ayurveda sessions.
Condensed, targeted coaching—arrive with a focus; leave with actionable steps.
Occurs via Zoom or in person.
Email support and resources included as needed.
Investment: $150

Contact Maria

How long will it take to achieve my goals?

Meaningful, lasting change typically takes at least three months. For larger hurdles—like significant weight change, anxiety support, or chronic conditions—six months or more creates space for new habits to stick.

What is Ayurveda and how can it help?

Ayurveda is a traditional system of medicine from India focused on balance and prevention. It considers your unique constitution (dosha) and uses nutrition, lifestyle, herbs, and mindfulness to restore harmony. Plans are personalized to your needs and season of life.

Let’s create a plan to help you feel good.

Step 1: Schedule your complimentary 15–20 minute Discovery Call.
Step 2: Intake session (60–90 minutes).
Step 3: Choose a coaching package that fits your goals.

Schedule Discovery Call

FAQ

What happens on the discovery call?

A quick conversation to understand your goals, answer questions, and recommend the best next step. No obligation.

Do you accept insurance?

Sessions are private-pay. You may use HSA/FSA if applicable—check with your provider.

Can I work with Maria virtually?

Yes—sessions can be conducted virtually.

Are supplements required?

No. Maria provides guidance if supplements may help, but they’re always optional.