Now Foods, Creatine Powder, 600
SKU: 733739020314
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Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the
diet primarily from meat and fish. Creatine is a popular supplement among active individuals because
of its ability to serve as an energy reservoir, especially during intense physical exertion. During short,
intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenolsine
diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP,
providing greater amounts of ATP for energy, which may increase short-term endurance and strength.
Creatine can also be stored for later use by cells creating the "energy reservoir" active individuals desire.
Suggested Use: As a dietary supplement, mix 1 level teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily,
before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily.
Allow 3 to 4 hours between doses.
Nutrition Info
Serving Size: 1 Heaping Teaspoon
Servings Per Container: 120
Amount Per Serving % Daily Value
Calories 15
Creatine Monohydrate 5.0 g (5000 mg)
* Percent Daily Values are based on 2,000 calorie diet.
Daily Value not established.
Free of: yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
Other Ingredients: None
diet primarily from meat and fish. Creatine is a popular supplement among active individuals because
of its ability to serve as an energy reservoir, especially during intense physical exertion. During short,
intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenolsine
diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP,
providing greater amounts of ATP for energy, which may increase short-term endurance and strength.
Creatine can also be stored for later use by cells creating the "energy reservoir" active individuals desire.
Suggested Use: As a dietary supplement, mix 1 level teaspoon in fruit juice or other sweetened liquid 4 to 6 times daily,
before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily.
Allow 3 to 4 hours between doses.
Nutrition Info
Serving Size: 1 Heaping Teaspoon
Servings Per Container: 120
Amount Per Serving % Daily Value
Calories 15
Creatine Monohydrate 5.0 g (5000 mg)
* Percent Daily Values are based on 2,000 calorie diet.
Daily Value not established.
Free of: yeast, wheat, gluten, corn, soy, milk, additives or preservatives.
Other Ingredients: None
