The Health Benefits of Apigenin

Posted by Traci Garcia on


The Health Benefits of Apigenin

Apigenin: The Flavonoid with Powerful Antioxidant and Anti-Inflammatory Effects

What do chamomile, oranges, and beer have in common? They each provide the flavonoid apigenin, which has powerful antioxidant and anti-inflammatory effects.

Apigenin is a flavonoid, which is a type of plant compound that has been shown to have many health benefits. It is found in many fruits, vegetables, and herbs, and it is also available as a supplement.

What are the benefits of apigenin?

Apigenin has been shown to have a wide range of health benefits, including:

  • Supporting heart health: Apigenin can help to reduce blood pressure and inflammation, which can protect the heart from damage.
  • Boosting brain function: Apigenin has been shown to improve memory and learning, and it may also help to protect against Alzheimer's disease.
  • Ease anxiety and depression: Apigenin has calming and relaxing effects, and it may help to reduce anxiety and depression.
  • Fighting diabetes: Apigenin can help to improve insulin sensitivity, which can help to control blood sugar levels.
  • Working as an anticancer agent: Apigenin has been shown to kill cancer cells and prevent cancer growth.
  • Increasing testosterone: Apigenin may help to increase testosterone levels in men.

How to get apigenin

The best way to get apigenin is to eat a diet rich in fruits, vegetables, and herbs. Some of the best sources of apigenin include:

  • Chamomile
  • Oranges
  • Celery
  • Onions
  • Kumquats
  • Rutabaga
  • Spinach
  • Parsley
  • Thyme
  • Oregano
  • Tarragon

You can also get apigenin from supplements. However, it is important to talk to your doctor before taking apigenin supplements, as they can interact with certain medications.


Apigenin is a powerful flavonoid that has many health benefits. By eating a diet rich in apigenin-rich foods or taking apigenin supplements, you can improve your overall health and well-being.

Here are some additional tips for getting more apigenin in your diet:

  • Drink chamomile tea.
  • Add parsley to your recipes.
  • Eat oranges and other citrus fruits.
  • Add celery to your salads and soups.
  • Snack on kumquats.
  • Roast rutabagas with other vegetables.
  • Add spinach to your smoothies.
  • Sprinkle thyme, oregano, or tarragon on your food.

By following these tips, you can easily add more apigenin to your diet and reap the many benefits of this powerful flavonoid.

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