Supporting a healthy gut microbiome is more than just taking daily probiotics. Although probiotics are a good start, most people don't begin with a balanced microbiome. Restoring microbial diversity, adjusting the number of individual species, and eliminating undesirable species are all essential to achieve optimal gut health. In addition, many people have gut barrier structural integrity issues, which can lead to toxins, food particles, and molecules passing into the bloodstream, triggering whole-body reactions.
To support a thriving gut garden, it's important to feed gut bacteria with prebiotics. Prebiotics are dietary fibers that can't be digested or absorbed by the digestive tract. They provide a high-octane food source for gut microbes. However, most prebiotics aren't selective, and they feed the unfriendly microorganisms that we don't want to support. Precision prebiotics are a great alternative as they selectively feed keystone species while weeding out undesirable ones.
Structural support is essential to keep what's inside the gut garden from getting out. Immunoglobulin proteins provide passive support by removing harmful toxins and safely eliminating unwanted elements. Targeted amino acids such as L-threonine, L-cysteine, L-proline, and L-are amino acids that promote mucin synthesis and rebalance the gut microbiota, supporting colon protection and mucosal barrier rebuilding. Citrus bioflavonoids and their metabolites help maintain the gut's mucus lining and support microbial diversity and gut barrier integrity.
Restoring the gut garden means reconditioning the microbiome with probiotics, reinforcing it with prebiotic food sources, and rebuilding the gut barrier with ingredients that strengthen its structural support. But remember, a gut garden needs constant tending. Support the microbiome with probiotics, prebiotics, and mucosal barrier support supplements. By giving our gut gardens care and attention, we're rewarded with a healthy, harmonious microbiome that supports whole-body health and well-being!
In summary, supporting a healthy gut microbiome is more than just taking probiotics. Restoring microbial diversity, adjusting the number of individual species, and eliminating undesirable species are all essential. Additionally, structural support is important to keep what's inside the gut garden from getting out. By feeding gut bacteria with prebiotics, building structural support, and restoring and tending to the gut garden, we can achieve a healthy and harmonious microbiome that supports whole-body health and well-being.
