Kids Need Their Nutrients: Vitamins & Minerals Guide For Kids & Teens

Kids Need Their Nutrients: Vitamins & Minerals Guide For Kids & Teens

Kids Need Their Nutrients: Vitamins & Minerals Guide For Kids & Teens

Getting proper nutrition is vital for everybody, but it’s especially important for children and teens to get the vitamins and minerals they need. Children and teens are experiencing constant growth and hitting critical development milestones, and they need proper nutrition to support their bodies and minds while they undergo this growth.

If you’re looking to integrate some vitamins and minerals into your child or teen’s routine, here’s a guide to get you started.


Calcium is crucial for building strong bones and teeth, and it’s vital that your young ones get enough calcium, whether through their diet or supplements. As we age, we lose bone density, so the more stores your child builds early on, the better off they’ll be later in life.

Building strong, healthy bones from a young age can help your kids stay healthy, mobile, and pain-free for life.

Vitamin B

Vitamin B helps with your energy and metabolism, and contributes to other body functions, such as the health of your heart and nervous system. Children and teens require a lot of energy.

Generally, many kids and teens will get enough B vitamins in their diet, but if they’re vegetarian, vegan, or simply picky eaters, they may not be getting enough.

Vitamin D

Vitamin D works in combination with calcium to build strong bones and teeth. Again, building strong bones and teeth is crucial in the development stages, so you want to make sure your kids and teens are getting enough.

Vitamin D can also be important for babies and infants.

Vitamin E

Vitamin E contributes to a strong immune system, and we all know how easy it can be for kids and teens to fall under the weather. Especially in busy classrooms and after school activities, it’s important to make sure they’re getting enough Vitamin E, so their immune systems can fight off pathogens and germs.


Iron works with your red blood cells to transport oxygen in your body. Many foods supply a natural daily dose of iron, such as red meat, leafy greens, and some legumes.

If your child or teen doesn’t eat much of these foods, or they’re low on iron for another reason, you may notice that they have low energy. And please note: iron can be harmful if too much is taken, so make sure you consult with a doctor before modifying you child’s iron intake.

How multivitamins can help

As you can see, your children and teens need a whole host of vitamins and minerals in order to be at their peak health. While some diets may provide complete nutrition, it’s very common for kids and teens to be deficient in some vital nutrients.

Here at HiLife Vitamins, we have thousands of vitamins and mineral supplements for every age and health issue, and have multivitamins specific for kids and teens.

If you’re looking for a teen multivitamin, Alpha-Teen by MegaFood has a comprehensive formula designed for active and growing teens.

MegaFood prides itself on high quality supplements which are made from wholesome, natural ingredients.

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