Ayurveda is a centuries-old system of healing that uses herbs and spices to support respiratory health. The goal is to prevent respiratory issues from developing in the first place, and to relieve symptoms when they do occur.
There are many different ways to use Ayurveda for respiratory health, including teas, tinctures, supplements, and elixirs. Each has its own unique benefits.
In this post, we’re going to explore how Ayurveda can help recharge your respiratory system.
Introducing Ayurveda
Ayurveda is an ancient system of medicine that has been practiced in India for over 5,000 years.
Ayurveda is based on the belief that health is determined by the balance of three vital energies, or doshas: Vata, Pitta, and Kapha. When these energies are in balance, we experience good health. However, when one or more of the doshas become out of balance, we can experience health problems.
Ayurveda uses herbal remedies and lifestyle changes to restore balance and bring about good health.
The Power of Herbs
Herbs have been used for healing for thousands of years.
Ayurveda, an ancient Indian holistic health system, is based on the use of herbs and spices to support respiratory health. These herbs not only help to relax and soothe the bronchial system, but they can also help to detoxify and energize the body.
Some of our favorite Ayurvedic herbs for respiratory health include: ginger, cardamom, cinnamon, clove, licorice, and turmeric. These herbs are not only flavorful and aromatic, but they also have powerful therapeutic properties that can help to support respiratory health.
Meet three star herbs that have been included in traditional Ayurvedic respiratory formulas for millennia, and are now backed by modern research to help support normal, clear breathing.
1. Tulsi
Tulsi, an adaptogen and immunomodulator, is also effective at supporting healthy lung and heart function.* The potent herb, also known as Holy Basil, can aid normal chest expansion while simultaneously supporting the lungs.* According to Ayurveda, the herb supports balanced levels of kapha in the lungs, which is a dosha correlated to water and earth. Because Tulsi provides such profound stress support, it also helps relieve the nervous system to further support clear, relaxed breathing.
2. Pushkarmool
Pushkarmool is a powerful herb that balances the Kapha dosha as it rejuvenates the lungs and supports a healthy inflammatory response.* The herb has many uses but is mainly used as an expectorant and bronchodilator. Expectorants work by thinning the mucus in your airway so you have more productive coughs. A bronchodilator relaxes the muscles in the lungs, widening your airway for regular, healthy breathing.
3. Pippali
Pippali, also called Long Pepper, is an aromatic herb used for centuries for its broad restorative properties.* In Ayurveda, Pippali is a Rasayana, or rejuvenating herb, widely used to support respiratory health.* It helps to reinforce lung health and ease blockage. Pippali is a common ingredient in many Ayurvedic preparations due to its bioactive elements.
Each of these herbs can stand alone as an effective respiratory aid, but together they synergistically provide robust, full-spectrum support that nurtures the lungs and respiratory system through and through.
Relaxing the Bronchial System
One of the main ways that Ayurveda can help to support respiratory health is by relaxing the bronchial system. There are a number of herbs and spices that can help to achieve this, such as lavender, chamomile, ginger and cardamom.
By using these herbs and spices in teas, tinctures, supplements or elixirs, you can help to promote a sense of calm and relaxation, which can be really beneficial if you're feeling stressed or anxious. Not only will this help to support your respiratory health, but it will also help to improve your overall wellbeing.
Strengthening Healthy Lungs
One of the benefits of Ayurveda is that it helps to strengthen healthy lungs. There are many different herbs and spices that can be used to help support respiratory health, and each person's needs will be different.
Some of our favorite herbs and spices for respiratory health include ginger, turmeric, cumin, fennel, and cardamom. All of these herbs and spices have anti-inflammatory and antibacterial properties that can help to soothe the lungs and bronchial system.
Whenever you're feeling run down or stressed, try brewing up a cup of respiratory herbal tea. Not only will you be helping to support your respiratory health, but you'll also be taking a moment for yourself to relax and rejuvenate.
De-stressing and Re-energizing
One of the biggest benefits of using Ayurvedic herbs is that they help to de-stress and re-energize the body and mind. When we're feeling overwhelmed, stressed or exhausted, our respiratory system takes a hit. Breathing deeply and using herbs and spices can help us to restore balance and support our respiratory health.
One of our favorite ways to de-stress and recharge is by using the TranquilTea blend. This blend combines lavender, chamomile, and lemon balm—all powerful herbs that work together to soothe the mind and relax the body. Sit back, relax and savor the delicious flavor while you let the herbs do their work!
Conclusion
We hope you've enjoyed this guide to respiratory health and Ayurveda! Whether you're a beginner or an experienced practitioner, we hope you've learned something new and will be inspired to explore this ancient tradition further.
Ayurveda is a holistic approach to health that can help you achieve and maintain balance in every aspect of your life. It's not just about treating symptoms, but finding the root cause of imbalance and addressing it holistically.
We encourage you to experiment with different herbs, spices, and teas to find what works best for you. There is no one-size-fits-all solution, so find what makes you feel your best and stick with it.
