Solaray, Indole-3-Carbinol w/Vegetables 100mg, 30 Capsules

Ingredients: Vitamin C (as ascorbic acid), Indole-3-Carbinol, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Kale, Gelatin (capsule) and cellulose
Directions: As a dietary supplement, take one capsule daily with a meal or a glass of water.