Redcon1, Creatine Monohydrate, 10.58 oz (300 g)

As a dietary supplement, mix one scoop ( 5g) with 8-10 fl oz of water or your favorite sports drink immediately following your workout. For best results, take pre and post-workout. Consume ample amounts of water while taking this product.

This product is intended to be consumed by healthy adults 18 years of age or older. Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications or supplements, or if you have or suspect you may have a medical condition. Consume ample amounts of water while taking this product. As with any dietary supplement, consult a healthcare professional before using this product. Discontinue 2 weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions. Keep out of reach of children.

Store at 59-86ºF (15-30℃). Protect from light and moisture. Product doesnot completely fill the container. Settling occurs in shipping.