Staying active isn’t easy whether we enjoy a good workout or not. Scheduling time to go to the gym, for a run, or any other manner of exercise can be difficult, but for those of us who do so know...
If you’re starting to feel restless during the coronavirus pandemic, you’re certainly not alone. The entire country is under orders to socially distance themselves until the end of April, meaning that we can’t return to business as usual for at...
We live in an aging society, we’re living young and dying at a ripe old age, so it should come as no surprise that fitness programs for older adults are on the rise. Staying fit as you age is...
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