HiLife Vitamins Blog — Brain Health

We have known for a very long time that the absence or a shortage of key vitamins and nutrients can lead to the onset of a variety of diseases of the body. It has taken us longer to come to what now seems like a commonsense conclusion that the vitamins found in a healthy diet – and in quality products from Bluebonnet, Pure Encapsulations and others – are important to our mental health as well.  In talking about Vitamins and Mental Health, the health experts at WebMD say, “Vitamins play a vital role in mental health. The absence of some...

When we think about our health, our physical wellbeing is probably the first thing that comes to mind. But another big component to our health is our emotional health. And when it comes to our emotional health, it can be a little tricky to determine when we’re not taking the best care of ourselves. Some of the symptoms of emotional distress may be subtle, and not particularly easy to recognize, especially while you’re experiencing them. Keeping track of your emotional wellbeing requires tuning in to how you’re feeling and responding to situations, and how you’re acting. In order to build...