Redcon1, Total War, Pre-Workout, Tiger's Blood Cherry & Coconut, 15.66 oz (444 g)

For best results 

How to take: mix 1 scoop in 4-6 oz of water.

When to take: 30 minutes prior to training.

Assess tolerance before use. Do not combine with other caffeine containing products & avoid consuming 4 hours before sleep.

Disodium phosphate, natural and artificial flavors,silicon dioxide, calcium silicate, sucralose, citric acid, acesulfamepotassium.

Keep out of reach of children. This product is intended to be consumed by healthy adults 18 years of age or older. This product contains 320 mg of Caffeine per serving. Do not use if you are pregnant, nursing, sensitive to caffeine or other stimulants, taking any prescription or over-the counter medications or supplements, or if you have or suspect you may have a medical condition, including but not limited to: high or low blood pressure, cardiac arrhythmic, stroke, heart, liver or kidney disease, seizure disorder, thyroid disease, psychiatric disease, diabetes, prostate enlargement or if you are taking a MAO Inhibitor. Do not use if you are prone to dehydration or exposed to excessive heat. As with any dietary supplement, consult a healthcare professional before using this product. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions. Discontinue use 2 weeks prior to surgery. Store in a cool, dry place. Sold by weight not volume. Settling may occur during shipping.