Now Foods, Organic Flax Meal

NOW Flax Seed Meal is cold processed. Flax seed meal is a convenient way of obtaining many of the nutritional benefits of flax seeds, including dietary fiber, lignans, magnesium, zinc, mucilage and linolenic acid  (an Omega-3 fatty acid).
Flax seeds originated in the ancient Middle East and were used in Biblical days as an important source of polyunsaturated fatty acids, including Omega-3.

Nutrition Info:
Serving Size: 2 1/2 TBSP
Servings Per Container: 31
Amount Per Serving % Daily Value
Calories 90
Calories from Fat 55
Total Fat 6 g 9%
Saturated Fat 0.5 g 3%
Cholesterol 0 mg 0%
Sodium 6 mg < 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars 0 g
Protein 4 g
Vitamin A 0%
Calcium 4%
Magnesium 19%
Vitamin C 0%
Iron 11%
Zinc 11%
TYPICAL FATTY ACID PROFILE:
Omega-3 Fatty Acids  (Alpha Linolenic Acid) 3.0 g (3,000 mg)
Omega-6 Fatty Acids  (Linoleic Acid) 1.0 g  (1,000 mg)
Omega-9 Fatty Acids  (Oleic Acid) 1.0 g  (1,000 mg)

* Percent Daily Values are based on 2,000 calorie diet.

Serving Size: 2 1/2 TBSP

Suggested Use: Flax meal can be added to cereals, salads, blender drinks or any other type of cold food. It is high in fiber and should be consumed with plenty of water.

Other Ingredients: 100% Organic Flax Seed Meal.

Keep Refrigerated.