Maria Tabone, The Holistic Root to Managing Anxiety, Healing From the Inside Out, (Second Edition)
Product Overview : Maria Tabone, The Holistic Root to Managing Anxiety, Healing From the Inside Out, (Second Edition)
- Evidence-based holistic guide to managing anxiety from the root cause
- Integrates nutrition, movement, mindfulness, and stress management
- East-meets-West approach to mental and emotional wellness
- Written by integrative nutritionist and wellness expert Maria Tabone
- Expanded and updated second edition
The Holistic Root to Managing Anxiety: Healing From the Inside Out (Second Edition) is a comprehensive, integrative guide to understanding and overcoming anxiety through natural, sustainable solutions. Written by integrative health expert Maria Tabone, this expanded edition blends modern science with holistic healing traditions to address anxiety at its root. Readers are guided through practical strategies involving nutrition, movement, mindfulness, and stress management to restore balance, resilience, and emotional well-being. This book serves as a clear, actionable roadmap for anyone seeking long-term relief from anxiety and a deeper connection to whole-body health.
Read and apply the guidance and practices as part of a holistic wellness and self-care routine.
This book is for educational purposes only and is not intended to replace medical or mental health care. If you are experiencing severe anxiety or a mental health crisis, seek professional support.
