You’ve probably heard this saying before: laughter is the best medicine. Believe it or not, there’s actually a lot of concrete research that shows a direct correlation between laughter, and positive impacts on your health. Laughter can actually improve your life by improving your health, and that’s definitely something to smile about.
Some of the Basics
There’s plenty of benefits of laughing. For example, after having a good laugh, your body experiences some immediate effects. Health experts say laughter stimulates your organs, because you’re increasing your intake of oxygen in your body. Laughing also reduces stress hormones, such as cortisol and epinephrine, which can help you to relax and cool down, especially if you’re tense. Laughing also causes your brain to produce more dopamine, according to some research from 2017, which can increase your happiness. Not only that, but laughing triggers endorphins, which is your body’s natural way of feeling good. But besides feeling happy, calm and less stressed, some of the other health benefits of laughter can be truly life changing.
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Laughter Lowers Blood Pressure
High blood pressure, or hypertension, is a major risk factor for heart disease and stroke. While there are many factors that go into regulating blood pressure, there’s also plenty of research that shows that laughing can help. A study from a few years back showed that patients who listened to audio recordings of comic shows for eight weeks saw a decrease in blood pressure. In 2011, researchers found that after causing their subjects to laugh, immediate blood pressure readings were lower than they were beforehand.
Laughter for Anxiety
Laughing can also help with anxiety. A study from 1990 looked at a group of college students, who were put in a stressful situation. After listening to funny tapes, the subjects reported their anxiety decreased, and those who said they had the highest senses of humor, said they felt the least anxious. Laughter therapy has also been used to reduce anxiety and depression, along with other issues such as self-esteem.
Boost for Your Immune System
Another way laughter can improve your life is by giving your immune system a boost. Research from 2015 showed that breast milk from mothers who participated in laughter therapy had an increase in immunoglobulin, which plays an important role in the immune system. Laughter has also been shown to boost your T-cells, the specialized cells in your body which help you fight off sickness.
Laughter and Your Happiness
All in all, there are many health benefits to laughing more. You can reduce your stress, anxiety, and blood pressure, while giving your immune system a boost. Here at HiLife Vitamins, we’re committed to supporting you on your journey to health and happiness. We have thousands of vitamins and supplements that can also help you tackle these specific health issues. Just head over to our website to check out our wide range of products.
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- Tags: Mental Health