If you’re starting to feel restless during the coronavirus pandemic, you’re certainly not alone. The entire country is under orders to socially distance themselves until the end of April, meaning that we can’t return to business as usual for at...
Whether you’re looking to improve your health, or maintain your optimal health for years to come, your nutrition is a vital part of your overall well being. Here at HiLife Vitamins, our goal is for our thousands of vitamins and...
Meditation gets a bad reputation for being something that only the most zen people do on a regular basis. In reality, meditating has become something that many do every single day and can be done by anyone almost anywhere. While...
A good night’s sleep is the first step to having a good day. Whatever your busy day holds, having the energy to be your best self is important. One of the most effective ways to have a better day is...
You’ve probably heard this saying before: laughter is the best medicine. Believe it or not, there’s actually a lot of concrete research that shows a direct correlation between laughter, and positive impacts on your health. Laughter can actually improve your...
Stress has a massive impact on our health. There’s scientific evidence that it can worsen or increase your risk of countless health issues, such as obesity, heart disease, diabetes, depression, and gastrointestinal problems. Stress can even impact our lifespan. And...
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