HiLife Vitamins Blog

Savoring life’s sweet moments may sound like a walk in the park, but for most of us, it can be anything but that. With the pace of life, it can be far too easy to get lost in the bustle of work, school, and family commitments, making it difficult to take in the little moments. Enjoying life in the slow lane takes some practice, but there are definitely some steps you can take, to help you enjoy the sweet stuff. Here are 5 steps to mastering the art of joyful living. Make sure you take time to disconnect from work...

  The coronavirus pandemic has led to many concerns for physical health and wellness, and many changes in the way we live our lives. And there’s one big side effect of all of these concerns and changes: harm to our mental health and wellbeing. A majority of people acknowledge that the coronavirus pandemic is taking some sort of toll on their mental wellbeing, and it’s no mystery why. Some of the most basic things we do for enjoyment, like meeting in groups, going to the gym, or going on vacation, have been taken away from us. Not to mention the...

Getting proper nutrition is vital for everybody, but it’s especially important for children and teens to get the vitamins and minerals they need. Children and teens are experiencing constant growth and hitting critical development milestones, and they need proper nutrition to support their bodies and minds while they undergo this growth. If you’re looking to integrate some vitamins and minerals into your child or teen’s routine, here’s a guide to get you started. Calcium Calcium is crucial for building strong bones and teeth, and it’s vital that your young ones get enough calcium, whether through their diet or supplements. As...

Most of us know what it’s like when we simply can’t calm our minds. Our thoughts may be scattered, we might be anxious about something coming up, or we may be thinking about the same thing over and over again. Either way, when our minds are all over the place, it can be difficult to excel in other areas of our life, such as our work or personal lives. Despite all of the things that can make us feel hectic, there are also plenty of steps you can take, to help calm your mind today. Adopt a meditation practice Meditation...

Sleep is one of the most vital parts of our health and wellbeing, and it plays very specific roles in our health. The way you feel during your waking hours is directly related to how well you are sleeping, and how much, and it’s responsible for things like healthy brain function, your weight, hormone regulation, hunger levels, and growth. Nearly everyone knows what it’s like to not get enough sleep, and sometimes, it can feel like sleep is out of our control. If you’re looking to turn your sleep routine around, and fall asleep faster, sleep deeper, and wake up...