Ginseng
Ginseng is an adaptogen. They are herbal remedies that make you more resilient to mental, physical, and environmental stress. Ginseng creates a relaxed but alert state similar to that experienced by drinking green tea. Study participants often report the following benefits of ginseng: improved overall well-being and better energy, sleep, sex life, and personal satisfaction. Ginseng is useful for treating both anxiety and depression.
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