Garden of Life Extra Virgin Organic Coconut Oil Description
-
Extra Virgin Coconut Oil is Among the Healthiest, Most Versatile Dietary Oils in the World
-
An Excellent Cooking Oil with Natural Coconut Flavor and Aroma
Extra Virgin Coconut Oil is a stable, healthy saturated fat that is naturally free from tans-fatty acids. It contains medium-chain fatty acids, such as lauric acid, which have a shorter chain length than most animal derived long-chain saturated fatty acids. Consumption of coconut oil at recommended levels, along with a healthy diet and
lifestyle, helps maintain already healthy levels of cholesterol. Unlike refined coconut oils, Extra Virgin Coconut Oil is not hydrogenated, bleached, refined or deodorized.
| Amount Per Serving | % Daily Value | |
| Calories | 125 | |
| Calories from Fat | 125 | |
| Total Fat | 14 g | 22% |
| Saturated Fat | 13.5 g | 68% |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0.5 g | |
| Cholesterol | 0 g | 0% |
| Total Carbohydrates | 1 g | 0% |
| Sugars | 1 g | * |
| Protein | 0 g | |
*Daily value not established.
Garden of Life Extra Virgin Organic Coconut Oil Directions
Suggested Usage: May safely consume between 1-4 tablespoons per day. Use in cooking, frying, baking or in smoothies. Can be used in place of other oils including butter.
If stored below 76 degrees (F), oil will solidify. If exposed to temperatures above 76 degrees (F), oil will liquefy.