In general, the best way to make sure you’re getting the proper amount of vitamins and minerals is to ensure you’re eating a well-balanced and nutritious diet, and possibly supplement your needs with the proper vitamins and minerals. But for expectant mothers, vitamins may be more of a requirement than an option.
Pregnant women have particular needs, and prenatal vitamins can provide comprehensive nutrition, to make sure both the mother and fetus are healthy and happy, for the long run. So, what do you need to know about prenatal vitamins? It’s important to understand the basics, and know what ingredients are actually in your prenatal vitamins, when you’re choosing a product.
The prenatal vitamin basics
Prenatal vitamins are crucial for several reasons. They typically contain certain key ingredients, which are important during pregnancy.
- Folic acid: this vital nutrient helps prevent serious birth defects of your baby’s spinal cord and brain
- Iron: iron helps supply a fetus with a rich supply of blood, and helps prevent anemia in the expectant mother
- Omega-3 fatty acids: assist with brain development in the fetus
2020 prenatal vitamins guide
Here at HiLife Vitamins, we take the health and safety of both an expectant mother and her child very seriously. We offer a wide range of prenatal vitamins, as well as vitamins and supplements for adult females, and children.
As far as prenatal vitamins go, we have several recommendations, if you’re looking for a comprehensive choice.
This daily prenatal vitamin is designed for pregnant women and nursing mothers. It has the necessary levels of folic acid, which can reduce the risk of a woman having a child with brain or spinal cord abnormalities. This supplement also supports healthy eye and brain development.
Other highlights of this vitamin include iron, biotin, magnesium, and other essential nutrients, such as vitamin A, vitamin C, and vitamin D3. Nature’s Way has a reputation for developing science-based formulas and utilizing top-quality ingredients.
This multivitamin and mineral formula is for pregnant and lactating women. It is designed to meet prenatal needs, and contains a 100% daily serving of folic acid, and a 250% daily serving of iron (as iron bisglycinate).
Other key vitamins and minerals include biotin, vitamin b12, vitamin b6, zinc and potassium. HiLife Vitamins has been a direct Solgar customer since 1971, and was their first approved internet reseller. Solgar vitamins and supplements are all top-quality and science-based.
This multivitamin/mineral formula by Douglas Laboratories was created with maternal health and wellness in mind. It’s a dietary supplement “designed to help supply a combination of essential vitamins and minerals to the soon-to-be mother to ensure ongoing health and wellness.”
It contains 20 different key ingredients, including Vitamin B12, folate, Vitamins A, C, D and E, iron, zinc, copper, manganese and lutein. It’s also gluten free and non-GMO. The mission of Douglas Laboratories is to enhance the health and well-being of people by providing supplements that have the highest level of quality and purity.