Health Blogs

3 Antioxidants for Longevity

Posted by Traci Garcia on

3 Antioxidants for Longevity

  Antioxidants are well-known for their role in protecting cells from oxidative stress, and they play an important role in longevity. Along with a healthy diet, lifestyle choices and physical activity, antioxidants contribute to a sharp memory, healthy mood, and whole-body wellness. Luckily for us, antioxidants come in a variety of forms.   Support healthy cellular aging Ergothioneine is an amino acid with powerful free-radical quenching and cell-protecting properties. Your body has a highly specific mechanism to transport ergothioneine into your cells, suggesting it is crucial for overall health. But your body can’t produce it, so you must get it...

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Best Nutrition for Children: Guidelines, Foods and Vitamins

Posted by Traci Garcia on

Best Nutrition for Children: Guidelines, Foods and Vitamins

  There's no question that food plays a critical part in the health of children. As a matter of fact, guaranteeing the best nourishment for children can assist with advancing development and improvement, support immune function and set long haul smart eating habits.* On the other hand, a diet high in nutrient-poor processed foods, added sugars and trans fats can increase the risk of nutritional deficiencies, hindered development and behavioral issues, alongside a scope of various medical problems.In this guide on the best nutrition for children, we'll cover a few essential rules to keep, investigate a couple of the main...

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Making the Most of a Men’s Multivitamin

Posted by Traci Garcia on

Making the Most of a Men’s Multivitamin

Are you familiar with men’s special health needs? There are many strategies—beginning with diet and a quality multi—that can help men achieve optimal wellness. Here’s an obvious statement: men’s health needs are different than women’s. But knowing what support is needed at each stage of life is not so simple. Either way, it all begins with proactive health strategies.   Focus on a healthy diet is key. Unfortunately, because of depleted soil, food processing, and the prevalence of (and sometimes reliance on) fast foods and convenience foods, it can be hard for men to get all of the nutrients they...

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Ayurvedic Herbs for Deep Respiratory Support

Posted by Traci Garcia on

Ayurvedic Herbs for Deep Respiratory Support

 Ayurveda is a centuries-old system of healing that uses herbs and spices to support respiratory health. The goal is to prevent respiratory issues from developing in the first place, and to relieve symptoms when they do occur.   There are many different ways to use Ayurveda for respiratory health, including teas, tinctures, supplements, and elixirs. Each has its own unique benefits.   In this post, we’re going to explore how Ayurveda can help recharge your respiratory system.   Introducing Ayurveda Ayurveda is an ancient system of medicine that has been practiced in India for over 5,000 years.   Ayurveda is...

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How Does Stress Affect the Body?

Posted by Traci Garcia on

How Does Stress Affect the Body?

According to an annual market research study conducted in collaboration with the American Psychological Association (APA), participant’s self-reported stress levels in 2020 increased significantly in several different categories compared to previous years. (15) Some types of stress are normal and necessary, generating the impetus necessary to convert thought into action, whether that action is planting a garden, meeting a deadline, or escaping from a fire or flood. In fact, stress has been the force behind much of our progress through the ages. But when stress becomes a frequent occurrence, our health, goals, and relationships can all suffer. That’s because stress...

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