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Health Blogs

What Type of Collagen Supplement Should you Take in 2019?

Posted by Kevin Garcia on

What Type of Collagen Supplement Should you Take in 2019?

What is collagen? Collagen is an important protein structure that is found in all connective tissue of the body. Connective tissue provides structure, protection, and connection for all the bodies structures. It surrounds organs, supports the skeleton, connects bones w each other, and keeps skin smooth and elastic. Collagen is the single most abundant protein in the animal kingdom, and its primary purpose is to help tissue withstand stretching forces. Collagen is made up of three amino acids: glycine, proline, and hydroxyproline.  The body binds these three “building blocks” together in a powerful triple helix structure. (1.) This molecular structure...

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CoQ10 and Ubiquinol

Posted by Diana A. on

Coenzyme Q10 (CoQ10) is an antioxidant that is found naturally in your body. Specifically it is concentrated in each of your body’s cells.

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What do you need to know about Vitamins?

Posted by Diana A. on

“The simple answer is, not much,” says Doctor Rubin, an expert in dietary supplements. Almost everyone can benefit from taking a supplement with calcium because most people don’t get as much as they need through their diets.

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Essential Oils

Posted by Diana A. on

Essential oils are microscopic molecules of "oil" extracted from the flowers and leaves of Plants. Their tiny size makes it very easy for our skin and lungs to absorb them. That is why their therapeutic effects are so powerful.

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Are all Supplement Equal?

Posted by Diana A. on

Supplements vary in quality in both ingredients used to manufacture and the process used to make the supplement.

So how do you tell the difference between high-quality and low-quality nutritional supplements?

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