Resources — Mental Health

Building Better Mental Health: 5 Ways To Stay Emotionally Healthy

Posted by Kevin Anchundia on

Building Better Mental Health: 5 Ways To Stay Emotionally Healthy

When we think about our health, our physical wellbeing is probably the first thing that comes to mind. But another big component to our health is our emotional health. And when it comes to our emotional health, it can be a little tricky to determine when we’re not taking the best care of ourselves. Some of the symptoms of emotional distress may be subtle, and not particularly easy to recognize, especially while you’re experiencing them. Keeping track of your emotional wellbeing requires tuning in to how you’re feeling and responding to situations, and how you’re acting. In order to build...

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Prioritizing Mental Health? Staying Grounded When Your World Becomes Uncertain

Posted by Diana A. on

Prioritizing Mental Health? Staying Grounded When Your World Becomes Uncertain

Almost everyone checks in on their physical health to some extent. Whether it’s a weekly weigh-in, annual visit to the doctor’s office, or simply making healthier food choices, our physical health is a consideration every single day. When was the last time that you made a conscious effort to check in on your mental health? As the leader in the health and supplement industry and the #1 choice for premium supplements online, HiLife Vitamins knows that prioritizing your health goes further than just how your body is functioning physically. Understanding how you are doing mentally and taking care of your...

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Health Benefits Explained: Why Should You Consider Meditating

Posted by Diana A. on

Health Benefits Explained: Why Should You Consider Meditating

Meditation gets a bad reputation for being something that only the most zen people do on a regular basis. In reality, meditating has become something that many do every single day and can be done by anyone almost anywhere. While meditation has the reputation of being done on a mountainside by a yogi, in reality, you can do it right at your desk. As a leader in the health supplement field, HiLife Vitamins understands the importance of finding new ways to be your healthiest self. We know that being healthy seems out of reach for many, but that the reality...

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Live, Laugh, Love: How Laughter Can Improve Your Life

Posted by Diana A. on

Live, Laugh, Love: How Laughter Can Improve Your Life

You’ve probably heard this saying before: laughter is the best medicine. Believe it or not, there’s actually a lot of concrete research that shows a direct correlation between laughter, and positive impacts on your health. Laughter can actually improve your life by improving your health, and that’s definitely something to smile about. Some of the Basics There’s plenty of benefits of laughing. For example, after having a good laugh, your body experiences some immediate effects. Health experts say laughter stimulates your organs, because you’re increasing your intake of oxygen in your body. Laughing also reduces stress hormones, such as cortisol...

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Stress Management: 5 Ways You Can Stop Sweating The Small Stuff

Posted by Diana A. on

Stress Management: 5 Ways You Can Stop Sweating The Small Stuff

Stress has a massive impact on our health. There’s scientific evidence that it can worsen or increase your risk of countless health issues, such as obesity, heart disease, diabetes, depression, and gastrointestinal problems. Stress can even impact our lifespan. And it can be tough to combat stress, because it can come from anywhere, at anytime. Family, work, and personal relationships can all add stress to our lives. But the good news is, there are many tools available to help you manage and combat your stress. One tip is to stop sweating the small stuff. You’ve probably heard this before. It’s...

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