Resources — Healthy Lifestyle

Enjoying Life In The Slow Lane: 5 Steps to Mastering the Art of Joyful Living

Posted by Said Alsaleh on

Enjoying Life In The Slow Lane: 5 Steps to Mastering the Art of Joyful Living

Savoring life’s sweet moments may sound like a walk in the park, but for most of us, it can be anything but that. With the pace of life, it can be far too easy to get lost in the bustle of work, school, and family commitments, making it difficult to take in the little moments. Enjoying life in the slow lane takes some practice, but there are definitely some steps you can take, to help you enjoy the sweet stuff. Here are 5 steps to mastering the art of joyful living. Make sure you take time to disconnect from work...

Read more →

4 Self-Care Practices: How to Stay Mindful and Safe Amid the Coronavirus Outbreak

Posted by Said Alsaleh on

4 Self-Care Practices: How to Stay Mindful and Safe Amid the Coronavirus Outbreak

  The coronavirus pandemic has led to many concerns for physical health and wellness, and many changes in the way we live our lives. And there’s one big side effect of all of these concerns and changes: harm to our mental health and wellbeing. A majority of people acknowledge that the coronavirus pandemic is taking some sort of toll on their mental wellbeing, and it’s no mystery why. Some of the most basic things we do for enjoyment, like meeting in groups, going to the gym, or going on vacation, have been taken away from us. Not to mention the...

Read more →

6 Simple Ways To Protect Your Immune System Nobody Talks About

Posted by Diana A. on

6 Simple Ways To Protect Your Immune System Nobody Talks About

Staying healthy has big implications for your everyday life. When you feel your best, you’re able to perform at your best. On the flipside, when you’re sick, you’re not only sidelined from your favorite things, but you have to take certain steps to make sure you recover properly. In order to stay healthy, there are certain ways you can protect your immune system, and help ensure your body is able to fight off diseases and pathogens. Here are six simple ways to protect your immune system nobody talks about.1. Quit smoking The detrimental effects of smoking on our health is...

Read more →

6 Simple Ways To Protect Your Immune System While Practicing Social Distancing

Posted by Diana A. on

6 Simple Ways To Protect Your Immune System While Practicing Social Distancing

Staying in good health is usually a top priority for most people, but during the coronavirus global pandemic, staying healthy might be more important than ever before. Experts are recommending we practice social distancing to stay healthy and slow the spread of COVID-19. But aside from social distancing, there are plenty of other things you can do, to keep yourself well. Here are six simple ways to protect your immune system while practicing social distancing. 1. Break a sweat Exercising may not be the first thing that comes to mind when you’re looking to protect your immune system, but it’s...

Read more →

Feel Your Best: 5 Ways To Remain Fit & Active While Quarantining At Home

Posted by Diana A. on

Feel Your Best: 5 Ways To Remain Fit & Active While Quarantining At Home

If you’re starting to feel restless during the coronavirus pandemic, you’re certainly not alone. The entire country is under orders to socially distance themselves until the end of April, meaning that we can’t return to business as usual for at least the next several weeks. We know these necessary measures may be burdening you and your family in numerous ways, and it’s challenging not doing your normal work, school, and social activities. But we’re all in this together, and there are definitely ways you can support your health during this experience. Many people are concerned about their fitness and activity...

Read more →


×
Welcome Newcomer