Resources — Diet and Fitness

Can You Stay Fit While Staying Home? 4 Simple Bodyweight Workouts You Will Love

Posted by Diana A. on

Can You Stay Fit While Staying Home? 4 Simple Bodyweight Workouts You Will Love

Staying active isn’t easy whether we enjoy a good workout or not. Scheduling time to go to the gym, for a run, or any other manner of exercise can be difficult, but for those of us who do so know that it’s worth it no matter the roadblocks. However, what happens if the roadblock is not being able to leave your house? Believe it or not, there are many ways to continue your activity even without a state of the art home gym. We understand that being healthy truly is a lifestyle. While everyone has a unique reason for choosing...

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Feel Your Best: 5 Ways To Remain Fit & Active While Quarantining At Home

Posted by Diana A. on

Feel Your Best: 5 Ways To Remain Fit & Active While Quarantining At Home

If you’re starting to feel restless during the coronavirus pandemic, you’re certainly not alone. The entire country is under orders to socially distance themselves until the end of April, meaning that we can’t return to business as usual for at least the next several weeks. We know these necessary measures may be burdening you and your family in numerous ways, and it’s challenging not doing your normal work, school, and social activities. But we’re all in this together, and there are definitely ways you can support your health during this experience. Many people are concerned about their fitness and activity...

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Benefits Of Training For Older Adults

Posted by Diana A. on

Benefits Of Training For Older Adults

  We live in an aging society, we’re living young and dying at a ripe old age, so it should come as no surprise that fitness programs for older adults are on the rise. Staying fit as you age is beneficial for numerous reasons including slowing down aging, improving cognitive function, flexibility and preventing injury. So if you’re over 50 and itching to move your body, here’s why we think that’s a great idea. A study published by the International Journal of Geriatric Psychiatry evaluated the effects of exercise on the aging process in older adults. The randomized clinical trial...

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How To Have More Energy

Posted by Diana A. on

How To Have More Energy
Beat the slump with these tips

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