Resources — Caffeine

Surprising Effects And Sources of Caffeine: Why It Affects People Differently

Posted by Traci Garcia on

Surprising Effects And Sources of Caffeine: Why It Affects People Differently

Do you feel like you need a cup of coffee or tea to start your day? 90% of adults in North America consume caffeine daily, (11) and nearly 80% of American adults consume 200 to 300 mg of caffeine per day—that’s equal to about two to three cups of coffee. (10) As a natural stimulant, caffeine can give you a boost of energy. But are you aware of the other effects caffeine has on the body? Continue reading to learn more about sources of caffeine and how much can cause different effects. Coffee is a source of naturally occurring caffeine.  ...

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