Staying healthy has big implications for your everyday life. When you feel your best, you’re able to perform at your best. On the flipside, when you’re sick, you’re not only sidelined from your favorite things, but you have to take certain steps to make sure you recover properly.
In order to stay healthy, there are certain ways you can protect your immune system, and help ensure your body is able to fight off diseases and pathogens.
Here are six simple ways to protect your immune system nobody talks about.
1. Quit smoking
The detrimental effects of smoking on our health is no secret. But aside from your lung health, smoking tobacco can also take a toll on your immune response.
Experts say that when you smoke, you’re harming your immune system, and make your body more susceptible to diseases. That’s because cigarette smoke contains thousands of chemical compounds, which interfere with your body’s ability to stay healthy.
2. Lower your alcohol consumption
Alcohol is also known for having detrimental effects on your health, especially in excess. But many people don’t know that alcohol can actually harm your immune system.
Research shows us that alcohol interferes with your body’s immune response, and can also slow down its abilities to recover from illnesses. Drinking alcohol in moderation can help ensure your immune system functions properly.
3. Reduce stress
Stress can have a variety of impacts on our health, and it can also harm our body’s immune system. Medical experts say that “the stress hormone corticosteroid can suppress the effectiveness of the immune system,” and lead you to becoming sick more easily. To boost your immune system, find ways to reduce stress in your life.
4. Avoid infection
There are several steps you can take everyday which can help you avoid infections and diseases. Washing your hands frequently, keeping your hands away from your face and mouth, and cooking meat properly are all steps which can help you avoid pathogens and help protect your immune system.
5. Eat fruits and vegetables
Certain foods contain vitamins which naturally protect your immune system. Research shows us that fruits and vegetables are naturally chock-full of beta-carotene, vitamin C, and vitamin E, all which can help support your immune system.
Many fruits and vegetables are also rich in antioxidants, which can also help your immune response.
6. Take proper supplements
The same vitamins and antioxidants which are found in fruits and vegetables can also be taken in other forms. There are plenty of nutritional supplements which can help protect and boost your immune system, and also support your immune system while you’re recovering from an illness.